Stress

                                                      Stress is an emotional, mental and  physical feeling which causes mental tension.   Stress can come from two types:-  External - from the environment, physiological or social situations. Internal - illness or from medial procedure Stress can come from any event or incident resulting in making you feel frustrated, angry or nervous. When our body reacts to a challenge or any demand stress is caused. Stress is a normal part of our lives, it can be positive, such as keeping you more focused or avoid danger or negative, such as getting worried, angry, scared or frustrated. There are many negative impact on stress such as being bullied, working too hard, losing a job, relationship problems, busy schedule or recent moves. but when stress last for a longer time then it may affe...